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		<title>Fort Not Lost in the Woods Podcast</title>
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		<description>Fort Not Lost in the Woods is Pulaski County’s premier community talk show, showcasing the rich history, hidden gems, and vibrant voices of the Fort Leonard Wood area. Connecting our community one conversation at a time, we serve Waynesville, St. Robert, and beyond with a live call-in format that gives you a platform to be heard.

From uncovering local history and family adventures to highlighting business spotlights and community concerns, we are here to amplify the stories that make our region special. Join the conversation, discover what our area has to offer, and stay connected with your neighbors.</description>
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		<copyright>2025 © O&#039;Quinn Marketing, LLC. All Rights Reserved.</copyright>
		<itunes:subtitle>Connecting our community one conversation at a time.</itunes:subtitle>
		<itunes:author>Tracy O&#039;Quinn</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Fort Not Lost in the Woods is Pulaski County’s premier community talk show, showcasing the rich history, hidden gems, and vibrant voices of the Fort Leonard Wood area. Connecting our community one conversation at a time, we serve Waynesville, St. Robert, and beyond with a live call-in format that gives you a platform to be heard.

From uncovering local history and family adventures to highlighting business spotlights and community concerns, we are here to amplify the stories that make our region special. Join the conversation, discover what our area has to offer, and stay connected with your neighbors.</itunes:summary>
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			<itunes:name>O&#039;Quinn Marketing, LLC.</itunes:name>
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<item>
	<title>Sweet Sips &#038; Strong Drips: Inside a Unique Boba Shop</title>
	<link>https://flwpodcast.com/podcast/sweet-sips-strong-drips-inside-a-unique-boba-shop/</link>
	<pubDate>Tue, 14 Apr 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
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	<description><![CDATA[Amanda Yordy introduces us to the fun little Boba shop that&#8217;s waking up Pulaski County with it&#8217;s Boba, Bold Coffee and Unique Bakery items. If you like your beverages strong, and your sleep schedule is optional, you will fall in love with Cafe Bobalina. The Fort NOT Lost in the Woods Podcast is a production [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Amanda Yordy introduces us to the fun little Boba shop that&#8217;s waking up Pulaski County with it&#8217;s Boba, Bold Coffee and Unique Bakery items. If you like your beverages strong, and your sleep schedule is optional, you will fall in love with Caf]]></itunes:subtitle>
	<content:encoded><![CDATA[Amanda Yordy introduces us to the fun little Boba shop that&#8217;s waking up Pulaski County with it&#8217;s Boba, Bold Coffee and Unique Bakery items. If you like your beverages strong, and your sleep schedule is optional, you will fall in love with Cafe Bobalina. The Fort NOT Lost in the Woods Podcast is a production [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Amanda Yordy introduces us to the fun little Boba shop that&#8217;s waking up Pulaski County with it&#8217;s Boba, Bold Coffee and Unique Bakery items. If you like your beverages strong, and your sleep schedule is optional, you will fall in love with Cafe Bobalina. The Fort NOT Lost in the Woods Podcast is a production [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:21</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Marv in the Morning Podcast Episode 96</title>
	<link>https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-96/</link>
	<pubDate>Fri, 10 Apr 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
	<guid isPermaLink="false">https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-96/</guid>
	<description><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Intro** Welcome to The Marv in the Morning Podcast. Now, here&#8217;s Marv. **Marv in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarke]]></itunes:subtitle>
	<content:encoded><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Intro** Welcome to The Marv in the Morning Podcast. Now, here&#8217;s Marv. **Marv in [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Intro** Welcome to The Marv in the Morning Podcast. Now, here&#8217;s Marv. **Marv in [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:57</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Retired but as Rowdy as Ever. The New Adventures of Rob and Kricket Webster</title>
	<link>https://flwpodcast.com/podcast/retired-but-as-rowdy-as-ever-the-new-adventures-of-rob-and-kricket-webster/</link>
	<pubDate>Tue, 07 Apr 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
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	<description><![CDATA[From military service to being in a successful band (about to celebrate it&#8217;s 25 year anniversary) to owning a popular restaurant, Rob and Kricket Webster seem to have done it all. Now in &#8220;Retirement&#8221; they are busier and having more fun than ever. The Fort NOT Lost in the Woods Podcast is a production of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[From military service to being in a successful band (about to celebrate it&#8217;s 25 year anniversary) to owning a popular restaurant, Rob and Kricket Webster seem to have done it all. Now in &#8220;Retirement&#8221; they are busier and having more fun ]]></itunes:subtitle>
	<content:encoded><![CDATA[From military service to being in a successful band (about to celebrate it&#8217;s 25 year anniversary) to owning a popular restaurant, Rob and Kricket Webster seem to have done it all. Now in &#8220;Retirement&#8221; they are busier and having more fun than ever. The Fort NOT Lost in the Woods Podcast is a production of [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[From military service to being in a successful band (about to celebrate it&#8217;s 25 year anniversary) to owning a popular restaurant, Rob and Kricket Webster seem to have done it all. Now in &#8220;Retirement&#8221; they are busier and having more fun than ever. The Fort NOT Lost in the Woods Podcast is a production of [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:56</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Marv in the Morning Podcast Episode 95</title>
	<link>https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-95/</link>
	<pubDate>Fri, 03 Apr 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
	<guid isPermaLink="false">https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-95/</guid>
	<description><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Introduction** Welcome to The Marv In The Morning podcast. Now, here&#8217;s Marv. **Welcome and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarke]]></itunes:subtitle>
	<content:encoded><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Introduction** Welcome to The Marv In The Morning podcast. Now, here&#8217;s Marv. **Welcome and [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Introduction** Welcome to The Marv In The Morning podcast. Now, here&#8217;s Marv. **Welcome and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:16</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pt 2 From Combat to Cookies: A Life Rewritten</title>
	<link>https://flwpodcast.com/podcast/pt-2-from-combat-to-cookies-a-life-rewritten/</link>
	<pubDate>Tue, 31 Mar 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
	<guid isPermaLink="false">https://flwpodcast.com/podcast/pt-2-from-combat-to-cookies-a-life-rewritten/</guid>
	<description><![CDATA[When death came knocking, this soldier answered&#8230;.with cookies. Ret SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2 part episode, Scott and his wife Jennifer share the story of how Scott&#8217;s health scare redirected their lives from military family, to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When death came knocking, this soldier answered&#8230;.with cookies. Ret SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2 part episode, Scott and his wife Jennif]]></itunes:subtitle>
	<content:encoded><![CDATA[When death came knocking, this soldier answered&#8230;.with cookies. Ret SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2 part episode, Scott and his wife Jennifer share the story of how Scott&#8217;s health scare redirected their lives from military family, to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[When death came knocking, this soldier answered&#8230;.with cookies. Ret SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2 part episode, Scott and his wife Jennifer share the story of how Scott&#8217;s health scare redirected their lives from military family, to [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:34</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Marv in the Morning Podcast Episode 94</title>
	<link>https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-94/</link>
	<pubDate>Fri, 27 Mar 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
	<guid isPermaLink="false">http://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-94/</guid>
	<description><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; Welcome to the Marv in the Morning Podcast. Now, here&#8217;s Marv. Yes, it&#8217;s me [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarke]]></itunes:subtitle>
	<content:encoded><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; Welcome to the Marv in the Morning Podcast. Now, here&#8217;s Marv. Yes, it&#8217;s me [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; Welcome to the Marv in the Morning Podcast. Now, here&#8217;s Marv. Yes, it&#8217;s me [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:43</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Combat to Cookies: A Life Rewritten</title>
	<link>https://flwpodcast.com/podcast/from-combat-to-cookies-a-life-rewritten/</link>
	<pubDate>Tue, 24 Mar 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
	<guid isPermaLink="false">https://flwpodcast.com/podcast/from-combat-to-cookies-a-life-rewritten/</guid>
	<description><![CDATA[When death came knocking, this Soldier answered with cookies. Ret. SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2-Part episode, Scott and his wife Jennifer share the story of how Scott&#8217;s health scare redirected their lives from military family, to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When death came knocking, this Soldier answered with cookies. Ret. SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2-Part episode, Scott and his wife Jennifer sha]]></itunes:subtitle>
	<content:encoded><![CDATA[When death came knocking, this Soldier answered with cookies. Ret. SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2-Part episode, Scott and his wife Jennifer share the story of how Scott&#8217;s health scare redirected their lives from military family, to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[When death came knocking, this Soldier answered with cookies. Ret. SSG Randell (Scott) Adarme was one of the rare few who survived what is commonly known as a &#8220;Widow-Maker&#8221; heart attack. In this 2-Part episode, Scott and his wife Jennifer share the story of how Scott&#8217;s health scare redirected their lives from military family, to [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:10</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Marv in the Morning Podcast Episode 93</title>
	<link>https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-93/</link>
	<pubDate>Fri, 20 Mar 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
	<guid isPermaLink="false">https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-93/</guid>
	<description><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com]]></description>
	<itunes:subtitle><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarke]]></itunes:subtitle>
	<content:encoded><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com]]></content:encoded>
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	<itunes:summary><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For guest or sponsorship opportunities, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>48:17</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tales From the Chalkboard&#8230;A Teacher&#8217;s Personal Journey</title>
	<link>https://flwpodcast.com/podcast/tales-from-the-chalkboard-a-teachers-personal-journey/</link>
	<pubDate>Tue, 17 Mar 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
	<guid isPermaLink="false">http://flwpodcast.com/podcast/tales-from-the-chalkboard-a-teachers-personal-journey/</guid>
	<description><![CDATA[She&#8217;s been an Educator, a local Political Figure and an Author. Luge Hardman has packed a lot into her 76 years but if you think you know everything about her, think again. In this candid conversation, Luge shares stories from her new book &#8220;Tales From the Chalkboard&#8221; plus much more. The Fort NOT Lost in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[She&#8217;s been an Educator, a local Political Figure and an Author. Luge Hardman has packed a lot into her 76 years but if you think you know everything about her, think again. In this candid conversation, Luge shares stories from her new book &#8220;T]]></itunes:subtitle>
	<content:encoded><![CDATA[She&#8217;s been an Educator, a local Political Figure and an Author. Luge Hardman has packed a lot into her 76 years but if you think you know everything about her, think again. In this candid conversation, Luge shares stories from her new book &#8220;Tales From the Chalkboard&#8221; plus much more. The Fort NOT Lost in [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[She&#8217;s been an Educator, a local Political Figure and an Author. Luge Hardman has packed a lot into her 76 years but if you think you know everything about her, think again. In this candid conversation, Luge shares stories from her new book &#8220;Tales From the Chalkboard&#8221; plus much more. The Fort NOT Lost in [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:37</itunes:duration>
	<itunes:author><![CDATA[Tracy O'Quinn]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Marv in the Morning Podcast Episode 92</title>
	<link>https://flwpodcast.com/podcast/marv-in-the-morning-podcast-episode-92/</link>
	<pubDate>Fri, 13 Mar 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tracy O'Quinn]]></dc:creator>
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	<description><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For information on being a guest or sponsor, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Intro** Welcome to the Marv in the Morning Podcast. Now, here&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For information on being a guest or sponsor, email tracy@oquinn]]></itunes:subtitle>
	<content:encoded><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For information on being a guest or sponsor, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Intro** Welcome to the Marv in the Morning Podcast. Now, here&#8217;s [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O&#8217;Quinn Media. For information on being a guest or sponsor, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com &#8212; Automated Transcript &#8212; **Intro** Welcome to the Marv in the Morning Podcast. Now, here&#8217;s [&#8230;]]]></itunes:summary>
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